In autumn and winter, 12 hours of darkness and then some. If the headtorch fails, it's game over. A backup light has to work, and ideally it should weigh.. nothing. For the primary light, there are hundreds of
100 miles is 161 kilometers. A classic distance among ultra runners. There are of course worse, there are 200miles, Sparthalon 246 kilometres and PTL 300km in the Mont Blanc massif. Extreme distances appeal to a few people on
We gathered at eight o'clock one morning when you couldn't see your hand in front of you in the fog. From Rydebäck we ran south towards Landskrona. The sun rose and we ran in silence as the fog
Text I wrote on jogg.se a few years ago. Still OK with it, so I keep it here, in Swedish. Working on a translation... Förut. Innan barnen dök upp. Innan jobbet och pendlingen tog allt tid. Men
Make your own sports drink! Full control of ingredients at a ridiculously low cost. Glucose Technically we don't burn glucose but Adenosine TriPhosphate ATP with water, heat and carbon dioxide as residues in the citric acid cycle inside
...suffering is optional. The mantra of an ultrarunner. I had no idea that one day I would be running very long distances.. I started training for the 10K. One day I could run the 10K without getting tired.
